How do I find inner peace?  •  What does mindfulness really mean?  •  Can awareness change your life?  •  How do you live in the present moment?  •  What is the connection between thought and emotion?  •  How do I find inner peace?  •  What does mindfulness really mean?  •  Can awareness change your life?  •  How do you live in the present moment?  •  What is the connection between thought and emotion?


  • The Four Yugas

    According to Hindu mythology, there are 4 Yugas: Satyuga, Tretayuga, Dwaparyuga, and Kaliyuga. We are currently living in the Kaliyuga. Mahabharata took place in Dwaparyuga, and the Ramayana in Tretayuga. There are many stories of Satya Yuga, not with a… Continue reading

    The Four Yugas
  • Achievement

    There may be two different approaches to life. First, we know, and we try to achieve the best based on the information available to us. Second, we acknowledge that we know very little and try to explore the unknown. While… Continue reading

    Achievement
  • Inner Weakness

    How will we rate a home that is very dirty inside, while the gate and outer walls are spic and span? We would be quite impressed at first, but as we enter the house, we will immediately realise the reality.… Continue reading

    Inner Weakness
  • Do We Dare to Examine our Fears?

    There is a very strange characteristic of fear. When we are afraid, we try to take shelter in something that makes us secure. Some mental story, belief system, community, position, or money. Over time, we become quite fearful of losing… Continue reading

    Do We Dare to Examine our Fears?
  • Sensitivity is Dangerous?

    When we look at children on the street with no resources, all of us feel like doing something for them. When we go to a hospital oncology ward and see the patients fighting cancer, we feel as if we could… Continue reading

    Sensitivity is Dangerous?
  • Intelligence

    I don’t think that there is even the slightest doubt that we feel happy when we are free to explore. When we love and are loved. Exploration expands us, and love makes us merge. Love and exploration also go hand… Continue reading

    Intelligence
  • कबीर ऐसा यहु संसार है, जैसा सैंबल फूल

    It appears to me that the root cause of inauthenticity is the caging of truth. Trust is like light. It can not be confined to a cage. That’s why whenever there is an effort to cage the truth, we end… Continue reading

    कबीर ऐसा यहु संसार है, जैसा सैंबल फूल
  • The Cost of Silence

    mindfulness, meditation, relationships Continue reading

    The Cost of Silence
  • दिल के ख़ुश रखने को ‘ग़ालिब’ ये ख़याल अच्छा है

    It is difficult to drink milk when you see that there is a fly in it. People often say that we eat at some restaurants and eateries because we have never entered their kitchens. Once we happen to see the… Continue reading

    दिल के ख़ुश रखने को ‘ग़ालिब’ ये ख़याल अच्छा है
  • Deep Dive into Emptiness

    I don’t think that we want to come out of the pain because the feeling of pleasure is intense. Pleasure is instant, while pain may or may not come. At least we believe so. Why should we not believe? Why… Continue reading

    Deep Dive into Emptiness